For the record...
I went to my usual cardio kickboxing class on Wed. night - there was a sub. It was a cardio kickboxing class with a step, and an instructor who was into various lunges and squats. I knew as the class concluded, I'd likely be sore - 48 hours out. Despite that, I went to the group cycling class right after - tough workout, too! DId another group cycling Thurs. am. Here it is 48 hours later, after a swim tonight, and yes, it is confirmed - the quads - OUCH! (but it's all good)!
Train on!
Linda
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